The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 6 of 6

Hybrid View

  1. #1
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,766

    Proper DL technique?

    Can you guys explain what the proper conventional DL techniques is? From start to finish. THANKS!

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    TJW jed's Avatar
    Join Date
    Jul 2005
    Location
    Iowa
    Posts
    3,712
    search around yo. theres bound to be a bunch of threads, or a huge one, on DL form.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  4. #3

  5. #4
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,766

    THANKS!

  6. #5
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,766
    Quote Originally Posted by jed View Post
    search around yo. theres bound to be a bunch of threads, or a huge one, on DL form.
    Thats to easy.

    I just wanted to see how some of the lifters on here set up their technique for there pull.

  7. #6
    Breaker of Skulls Guido's Avatar
    Join Date
    Dec 2004
    Location
    40N 88W
    Posts
    11,317
    There are different ways of doing it. Some of it is going to depend on your body proportions and mechanics or personal preference.

    Personally, I keep the bar centered over my feet, feet about 8-10 inches apart, toes pointed out about 45 degrees, take a few deep breaths (visualizing my pull), clear my mind, thendip, grip it, and rip it quickly while pushing with my heels and getting my hips down to my ideal pulling position.

    Here is my 578 deadlift from the October PL meet:

    Video
    5'9" 195 lbs
    DL 600x1
    SQ 490x1 (raw)
    BP 430x1 (shirted), 320x1 (raw)
    SN 209x1 C+J 250x1


    My Training Journal
    www.illinipowerlifting.org

    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle

Similar Threads

  1. Best Squat DL Good Morning articles
    By arya202 in forum Bodybuilding & Weight Training
    Replies: 8
    Last Post: 06-17-2007, 07:12 PM
  2. proper deadlift technique
    By blackmetal in forum Bodybuilding & Weight Training
    Replies: 38
    Last Post: 05-26-2007, 03:46 PM
  3. Proper Squat Technique
    By cha0s in forum Bodybuilding & Weight Training
    Replies: 0
    Last Post: 11-23-2006, 05:17 AM
  4. Adding 100lbs to DL in 3months realistic?
    By toki in forum Powerlifting and Strength Training
    Replies: 25
    Last Post: 05-16-2006, 12:14 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •