The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Soca King
    Join Date
    Mar 2001
    Posts
    1,089

    How has a training journal benefited you

    I just went to the health food store today to buy some Flax Oil and I saw a Muscle Mag "No Pain No Gain"journal for sale as well so I bought that too.Could some of you fine members tell me how beneficial you've found keeping a journal

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  3. #2
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    Helps me increase my weight every week. I don't always remember what I did so I know that if I did 3000 lbs. last week, I'll go for 3005 lbs. this week. It also just helps me do better overall and if I have a crappy day I'll know what I did to have that day and try to avoid that.

  4. #3
    Pretty Fly for an Old Guy W8_4_Me's Avatar
    Join Date
    Apr 2001
    Location
    Tampa Bay, FL
    Posts
    1,117
    It doesn't. I don't use one.
    "A winner...knows how much he still has to learn, even when he is considered an expert by others; A loser...wants to be considered an expert by others, before he has even learned enough to know how little he knows." - Sydney Harris


    "It takes a big man to cry, and an even BIGGER man to laugh at that man!" - Jack Handey


    "It's simple. If it jiggles, it's fat." - Arnold Schwarzenegger

  5. #4
    Senior Member Accipiter's Avatar
    Join Date
    Jun 2001
    Location
    layin up against a dumpster in a 100 dollar jumper, smothered in southern comfort.
    Posts
    4,076
    precise knowledge of how much weight I've done on a particular exercise, and charting over time.

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