i been looking at a lot of threads and have been seeing dextrose mixed with protein or creitine and i was just wondering what it does and how to get it thanx
It is a sugar. It spikes insulin which is a storage hormon that causes the creatine/protein to be shuttled into the muscle. Atleast that is the theory. Grocery store, pharmacy, online, health food store, brewery store.
alrite ty man
i use that gatorade powder.. has dextrose in it
go with maltodextrine
there any other products with it in it?
powder powerade has dextrose in it without the high fructose corn syrup
short term goal: 200
Long term goal: Lean 225
I take a post shake with dextrose,protein and creatine mixed in. Its pretty rough, but it does the body good.
\m/ d-_-b \m/