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Thread: dextrose

  1. #1
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    dextrose

    i been looking at a lot of threads and have been seeing dextrose mixed with protein or creitine and i was just wondering what it does and how to get it thanx

  2. #2
    Former Fatass Unreal's Avatar
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    It is a sugar. It spikes insulin which is a storage hormon that causes the creatine/protein to be shuttled into the muscle. Atleast that is the theory. Grocery store, pharmacy, online, health food store, brewery store.
    Nick V

  3. #3
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    alrite ty man

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    i use that gatorade powder.. has dextrose in it

  5. #5
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    go with maltodextrine

  6. #6
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    there any other products with it in it?

  7. #7
    Senior Member bass slayer's Avatar
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    powder powerade has dextrose in it without the high fructose corn syrup
    age: 21

    height: 6'3

    weight: 175

    short term goal: 200

    Long term goal: Lean 225

  8. #8
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    Quote Originally Posted by bass slayer View Post
    powder powerade has dextrose in it without the high fructose corn syrup
    alrtie thank you guys how much should u add to the whey though?

  9. #9
    Shut up and Lift
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    I take a post shake with dextrose,protein and creatine mixed in. Its pretty rough, but it does the body good.
    \m/ d-_-b \m/

  10. #10
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    Quote Originally Posted by xcornontherobx View Post
    I take a post shake with dextrose,protein and creatine mixed in. Its pretty rough, but it does the body good.

    how much u mix in?

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