First time doing these. If I did them wrong or if you see something I can do to improve please let me know. If they are good then let me know that too. Thanks
Warm-ups. Legs extended flat on the floor for each set.
70lbs 2 sets x 10
80lbs 2 sets x 10
That was it. The floor presses felt ok, just trying something different. Hopefully they will help out my flat bench.