I've used the search function on WBB but still haven't found all the answers I'm looking for.
I want to start using bands, but I'm not absolutely sure which to get and how I'm supposed to use them. I know most people use the EliteFTS bands, and that the Mini's are usually used for bench for around 90 lbs of tension at the top. If I'm doing 185 lbs. for DE bench, would I drop the weight to 95 and use Mini stretch bands? Which bands are used for squat and how would the weight scheme be for that?
Also, are there cheaper alternatives to the EliteFTS bands?
Thanks in advance.