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Thread: First ever progress pics: 140-170

  1. #1
    Lifting junkie. AKMass's Avatar
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    First ever progress pics: 140-170

    Here's a comparison of me at 140 or 145, and again at 170. Also including a back shot. Doesn't really seem like a lot of progress for 30 lbs...Esp in my chest. I think most of the progress made was in my legs actually, but of course I don't have a before shot, so kind of pointless to post them now.

    Any criticism/advice is appreciated. I'll update again when I hit 190 or 200 if I don't decide to cut at 190.

    Pic on top is at 170, bottom at 140 in case you can't tell, haha.
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    5'10"
    180

    Ultra Nasty Hypertrophy journal (HCT-12)-http://www.wannabebig.com/forums/sho...rnal!-(HCT-12)

    Old My 5-3-1 Journal:http://www.wannabebig.com/forums/sho...d.php?t=132576

  2. #2
    Senior Member BFGUITAR's Avatar
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    Nice! You put on some weight for sure.
    How are your lifts compared to before?

  3. #3
    Lifting junkie. AKMass's Avatar
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    Bench is up ~60 lbs to 185x5x5
    Squat up ~90lbs to 205x5x5...sad I know.
    DL up ~120 to 235x5x5.

    I know my numbers are way out of proportion, but I never really squatted/DLed prior to joining WBB.
    5'10"
    180

    Ultra Nasty Hypertrophy journal (HCT-12)-http://www.wannabebig.com/forums/sho...rnal!-(HCT-12)

    Old My 5-3-1 Journal:http://www.wannabebig.com/forums/sho...d.php?t=132576

  4. #4
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    Whats the time frame between pics?

  5. #5
    Squat junkie Painzer's Avatar
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    Looks good man.
    5'8" 177 (meet PRs) ALL RAW

    Bench - 290 (291) Pause reps Dead - 500 (479.5) Squat - 446 (430)

    Total - 1236 (1168.4)

    Goals: Bench - 280 met 1/19/09 new goal - 300 Squat - 435 met 11/28/09 new goal 475 Dead - 500 met 1/23/10 new goal 525

    The Quest

  6. #6
    Lifting junkie. AKMass's Avatar
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    Quote Originally Posted by Tumbler View Post
    Whats the time frame between pics?
    In May of 2008 I was at 140, bulked for about 5 months to 170, then maintained until now. Now, it's onto 200. The 170 pic was taken about two days ago though...
    Last edited by AKMass; 02-01-2009 at 01:11 PM.
    5'10"
    180

    Ultra Nasty Hypertrophy journal (HCT-12)-http://www.wannabebig.com/forums/sho...rnal!-(HCT-12)

    Old My 5-3-1 Journal:http://www.wannabebig.com/forums/sho...d.php?t=132576

  7. #7
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    Quote Originally Posted by AKMass View Post
    In May of 2008 I was at 140, bulked for about 5 months to 170, then maintained until now. Now, it's onto 200. The 170 pic was taken about two days ago though...

    What routine?

  8. #8
    Lifting junkie. AKMass's Avatar
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    ^^^Started out with BGB for 5 mos., then SS for three, and back to BGB now for the last month roughly.
    Last edited by AKMass; 02-01-2009 at 05:07 PM.
    5'10"
    180

    Ultra Nasty Hypertrophy journal (HCT-12)-http://www.wannabebig.com/forums/sho...rnal!-(HCT-12)

    Old My 5-3-1 Journal:http://www.wannabebig.com/forums/sho...d.php?t=132576

  9. #9
    Senior Member BFGUITAR's Avatar
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    Squats take a while... no worries it took me almost 2 years to hit 315 from scratch. Now several months later I'm aiming high for 4 plates!
    Last edited by BFGUITAR; 02-01-2009 at 11:51 PM.

  10. #10
    Lifting junkie. AKMass's Avatar
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    Thanks for the feedback guys.
    5'10"
    180

    Ultra Nasty Hypertrophy journal (HCT-12)-http://www.wannabebig.com/forums/sho...rnal!-(HCT-12)

    Old My 5-3-1 Journal:http://www.wannabebig.com/forums/sho...d.php?t=132576

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