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Thread: My UPA meet video...1928.7 @ 198

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  1. #1
    Senior Member mikesbench's Avatar
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    My UPA meet video...1928.7 @ 198

    http://www.youtube.com/watch?v=I3-eZ...e=channel_page

    Pr'd in all lifts, best meet I've had in a while. Time to prep for UPA Nationals in April and go after 2000.

  2. #2
    Banned
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    Nice work Mike! Looked like a great venue

  3. #3
    Habingus
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    Good job mike!
    "I PLAY BY MY OWN RULES"

  4. #4
    Senior Member mikesbench's Avatar
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    Thanks guys. Yeah Ben, the venue in Dubuque is awesome. It's at the grand river center in a huge exhibit hall with a concession stand, and obviously the big projector so it's easy to watch even when you're back in the warm-up area. It was a great smoothly run meet overall, and had a great time. Lot's of great lifts and I got a ton of help since I couldn't bring anyone with, North Iowa Powerlifing team really took care of me at this meet.

  5. #5
    Squat junkie Painzer's Avatar
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    Very impressive man!
    5'8" 177 (meet PRs) ALL RAW

    Bench - 290 (291) Pause reps Dead - 500 (479.5) Squat - 446 (430)

    Total - 1236 (1168.4)

    Goals: Bench - 280 met 1/19/09 new goal - 300 Squat - 435 met 11/28/09 new goal 475 Dead - 500 met 1/23/10 new goal 525

    The Quest

  6. #6
    Gaglione Strength Chris Rodgers's Avatar
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    Great work man! PR's across the board is sick!
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  7. #7
    GFH Lones Green's Avatar
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    Nice work Mike. That screen was badass.

    Looks like the deads are coming together nicely!
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  8. #8
    Senior Member littleman19's Avatar
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    beast!
    Weight: 160 (148lb class)
    Height: 5'6
    Age: 17
    Powerlifting Journal

    AWPC Worlds Teen Champ @ 148
    Squat 562 Beanch 319 Deadlift 507 Elite Total 1388

    Gym records (Single-ply lifter)
    Squat 600 Bench 354 Deadlift 560

  9. #9
    Senior Member mikesbench's Avatar
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    Yeah, the deads are comin along. I felt like I should have tried to pull a bit more once I was done. The bar they had was great, super sharp knurling and nice whip; weights felt light.

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