The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #26
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    This is going to have to be renamed the 1-0-7 PR thread soon...

  2. #27
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    Low box: 605x2 PR, then 625x2 PR after that!

  3. #28
    Nuttin to it but to do it Chalky Palms's Avatar
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    315 raw bench
    "Show me a good loser, and I'll show you a loser."

    Best Raw Lifts- B 315 S 405 D 555
    Workout Journal

  4. #29
    Da Bears slashkills's Avatar
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    nothing to brag about
    bench-170lbs
    squat-205lbs
    deadlift-350ish
    bodyweight-145lbs

  5. #30
    Breaker of Skulls Guido's Avatar
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    Raw Squat, ATF, Narrow Stance

    350x9
    5'9" 195 lbs
    DL 600x1
    SQ 490x1 (raw)
    BP 430x1 (shirted), 320x1 (raw)
    SN 209x1 C+J 250x1


    My Training Journal
    www.illinipowerlifting.org

    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle

  6. #31
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    Quote Originally Posted by Guido View Post
    Raw Squat, ATF, Narrow Stance

    350x9
    Nice!

  7. #32
    Breaker of Skulls Guido's Avatar
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    Thanks, Ben!
    5'9" 195 lbs
    DL 600x1
    SQ 490x1 (raw)
    BP 430x1 (shirted), 320x1 (raw)
    SN 209x1 C+J 250x1


    My Training Journal
    www.illinipowerlifting.org

    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle

  8. #33
    Senior Member
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    It's gonna be a long while before i hit any PR's
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  9. #34
    Squat junkie Painzer's Avatar
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    265 x 5 Bench @ 175 BW
    315 x 6 Squat
    5'8" 177 (meet PRs) ALL RAW

    Bench - 290 (291) Pause reps Dead - 500 (479.5) Squat - 446 (430)

    Total - 1236 (1168.4)

    Goals: Bench - 280 met 1/19/09 new goal - 300 Squat - 435 met 11/28/09 new goal 475 Dead - 500 met 1/23/10 new goal 525

    The Quest

  10. #35
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    2/9/2009 BW of 215

    535 4 inch deficit deadlift, raw no belt

  11. #36
    The Flyfisher rbtrout's Avatar
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    Good job, Ditka!
    Give chalk a chance.


    49 years old

    665 squat
    700 deadlift
    325 bench

  12. #37
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    Quote Originally Posted by rbtrout View Post
    Good job, Ditka!
    Thanks! Long pull!

  13. #38
    The Flyfisher rbtrout's Avatar
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    2/12/09
    Rack dead - below knees
    765X1

    The interesting thing is that when I do rack deads as the first exercise, even with alot of warmups, I can't lift as much. I did these after doing banded squats.
    Last edited by rbtrout; 02-12-2009 at 09:16 AM.
    Give chalk a chance.


    49 years old

    665 squat
    700 deadlift
    325 bench

  14. #39
    Breaker of Skulls Guido's Avatar
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    Deadlift (from floor)

    501x6

    I'm hoping this equates to a 600 pull soon.
    5'9" 195 lbs
    DL 600x1
    SQ 490x1 (raw)
    BP 430x1 (shirted), 320x1 (raw)
    SN 209x1 C+J 250x1


    My Training Journal
    www.illinipowerlifting.org

    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle

  15. #40
    The Flyfisher rbtrout's Avatar
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    Good job, Guido. 600, here you come!
    Give chalk a chance.


    49 years old

    665 squat
    700 deadlift
    325 bench

  16. #41
    Wannabebig Member
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    380 raw bench at 184 bw last week
    Last edited by shortguy; 02-15-2009 at 07:27 PM.
    Chuck Norris can slam revolving doors.

  17. #42
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
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    2-15-09

    Pull ups
    1 x 23
    TRAIN HARD

    "BIG WILLIE" J.T. HALL

    http://www.youtube.com/user/NASAKYCHAIRMAN
    http://www.houseofpain.com/blog.html?search_author=9

    611 MISS ATTEMPT AT THE 2008 BP NATIONALS
    562lb DRUG-FREE COMPETITION BENCH PRESS
    491 COMPETITION UNEQUIPPED BENCH PRESS
    2008 & 2009 NASA PRO BENCH PRESS CHAMPION
    #1 DRUG-FREE BENCH PRESSER IN KY

  18. #43
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    2/16/09

    Reverse Green Band Squat w/ single ply briefs

    1x1 @ 800

  19. #44
    The Flyfisher rbtrout's Avatar
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    ^^ That's insane! Way to go.
    Give chalk a chance.


    49 years old

    665 squat
    700 deadlift
    325 bench

  20. #45
    Senior Member
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    465 deadlift (competition style).

  21. #46
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    745 reverse band free squats. video in log (same as AJL11, but with less weight )

  22. #47
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    Quote Originally Posted by Reko View Post
    745 reverse band free squats. video in log (same as AJL11, but with less weight )
    If it makes you feel any better, I only did 700.

  23. #48
    Body by 4th Meal Big o Boy's Avatar
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    515 squat (single-ply suit, straps up, light knee wraps)... well below parallel (USAPL style)

    better FN go up the 28th!
    Weight: 194.0 lbs.Height: 5' 11"
    Raw PR's 425/340/534
    Goals for '10:
    Put on size and git Strong(er)
    Raw Goals: 450 Squat, 365 Bench, 570 Deadlift

    "Weak points come from not doing the things you suck at doing." -Dave Tate

  24. #49
    Westside Bencher Travis Bell's Avatar
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    520lb floor press (+10lbs)

    405x3 JM Press (+40lbs)


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Superior Athletics - Northeast Ohio's Center for Athlete Training
    *Westside Barbell Certified Gym

  25. #50
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    Quote Originally Posted by Travis Bell View Post
    405x3 JM Press (+40lbs)
    Thanks. I just read that and my tricep instantly tore itself off the bone.

    Just kidding that is awesome!

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