The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
I feel pretty weak compared to a lot of you guys but I will post my numbers anyway. Only 40lbs away from the 1000lb mark.
October 2008 / March 2009
Squat-225 / 300
Bench-210 / 260
Dead Lift-300 / 400