The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Wannabebig Member
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    Feb 2009
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    what is a journal

    hey guys what is a journal, can anybody help me out here. should have one?

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  3. #2
    Senior Member ELmx479's Avatar
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    It is a section of the forum where you can start a thread posting your workouts each day you lift. It will help you keep track of your progress and others can give you advise on what you doing.

  4. #3
    Wannabebig Member
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    Feb 2009
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    oooo ok, where should i go to start it
    the ultimate athlete

  5. #4
    Back in Business T FLEX's Avatar
    Join Date
    Feb 2008
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    Davenport, IA
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    Quote Originally Posted by bigblackmt3 View Post
    oooo ok, where should i go to start it
    You already did, right here!
    If your shins ain't bleeding then it's not a Dead Lift

    Stats:
    Start Wt - 138
    Current Wt - 160
    Height - 6'-1"
    My Journal (Pics: Post# 11,17,88,165)
    Hard Gainers Meal Menu
    Progress Pics

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