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Thread: what is a journal

  1. #1
    Wannabebig Member
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    Feb 2009
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    what is a journal

    hey guys what is a journal, can anybody help me out here. should have one?

  2. #2
    Senior Member ELmx479's Avatar
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    It is a section of the forum where you can start a thread posting your workouts each day you lift. It will help you keep track of your progress and others can give you advise on what you doing.

  3. #3
    Wannabebig Member
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    Feb 2009
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    oooo ok, where should i go to start it
    the ultimate athlete

  4. #4
    Back in Business T FLEX's Avatar
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    Feb 2008
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    Quote Originally Posted by bigblackmt3 View Post
    oooo ok, where should i go to start it
    You already did, right here!
    If your shins ain't bleeding then it's not a Dead Lift

    Stats:
    Start Wt - 138
    Current Wt - 160
    Height - 6'-1"
    My Journal (Pics: Post# 11,17,88,165)
    Hard Gainers Meal Menu
    Progress Pics

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