I have been deadlifting lately and not sure what amount I should be lifting to consider myself competant or not. Doing it mixed grip without a belt.
I am not a power lifter but have been in and out of gyms (lifetime natural)over the years. I know what level makes a decent bench presser or squatter but do not see many people deadlifting to know what is a reasonable standard.
From what I have read on forums,
Seems that most beginners lift about 2 x bodyweight for 5 reps or so.
Intermediate/advanced seem to be on 2.5 x bodyweight for 5 reps
Advanced on 3 x bodyweight for 3-5 reps
Am I way off on what i consider to be a target are for each level?
I am talking without lifting straps or belt using a mixed grip.
Thanks for any advice.