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Thread: Shoulder exercises with Injured Shoulder

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  1. #1
    Wannabebig Member
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    Shoulder exercises with Injured Shoulder

    Hey,
    I've had a rotator cuff problem for the past few years but recently it has gotten better. Unfortunately the other day I injured it again while doing seated dumbell raises. I want to avoid exercises that involve placing my shoulder in that position for a bit to give it time to heal. Any exercises I could do in the meantime (I am bulking)?
    Thanks.

  2. #2
    Moving on up backseatwitme13's Avatar
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    upright rows. i have a bum shoulder too and those feel fine on my shoulder
    stats:Bench: 285 goal: 305
    squat: 390 goal: 420
    dead: 405 goal: 445
    weight and height: 230, 6'2 age:18
    No strength within, no respect without.
    "Strength is not your physical capacity, its your indomitable will." http://freddy56.mybrute.com

  3. #3
    Senior Member
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    Upright rows with an injured rotator cuff? SERIOUSLY?!

  4. #4
    Moving on up backseatwitme13's Avatar
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    if he's looking for a shoulder exercise that doesn't put his under direct stress. and if his shoulder starts bothering him doing upright rows, he can always...you know...stop.
    stats:Bench: 285 goal: 305
    squat: 390 goal: 420
    dead: 405 goal: 445
    weight and height: 230, 6'2 age:18
    No strength within, no respect without.
    "Strength is not your physical capacity, its your indomitable will." http://freddy56.mybrute.com

  5. #5
    BAD TO DA B0NE! EmericaBadBoy's Avatar
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    i have same problem, i just do all the same workouts with ALOT lighter weights and higher reps but less sets.


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