The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
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    Oct 2008
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    ON
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    51

    Shoulder exercises with Injured Shoulder

    Hey,
    I've had a rotator cuff problem for the past few years but recently it has gotten better. Unfortunately the other day I injured it again while doing seated dumbell raises. I want to avoid exercises that involve placing my shoulder in that position for a bit to give it time to heal. Any exercises I could do in the meantime (I am bulking)?
    Thanks.

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  3. #2
    Moving on up backseatwitme13's Avatar
    Join Date
    Jan 2006
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    Reno, NV
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    373
    upright rows. i have a bum shoulder too and those feel fine on my shoulder
    stats:Bench: 285 goal: 305
    squat: 390 goal: 420
    dead: 405 goal: 445
    weight and height: 230, 6'2 age:18
    No strength within, no respect without.
    "Strength is not your physical capacity, its your indomitable will." http://freddy56.mybrute.com

  4. #3
    Senior Member
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    Nov 2006
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    Albuquerque,NM
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    Upright rows with an injured rotator cuff? SERIOUSLY?!

  5. #4
    Moving on up backseatwitme13's Avatar
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    if he's looking for a shoulder exercise that doesn't put his under direct stress. and if his shoulder starts bothering him doing upright rows, he can always...you know...stop.
    stats:Bench: 285 goal: 305
    squat: 390 goal: 420
    dead: 405 goal: 445
    weight and height: 230, 6'2 age:18
    No strength within, no respect without.
    "Strength is not your physical capacity, its your indomitable will." http://freddy56.mybrute.com

  6. #5
    BAD TO DA B0NE! EmericaBadBoy's Avatar
    Join Date
    Mar 2006
    Location
    Washington St
    Posts
    51
    i have same problem, i just do all the same workouts with ALOT lighter weights and higher reps but less sets.


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