I've finally read enough here to formilate a question. I did a search, but couldn't find an answer but maybe I didn't do the search right.
I googled a body fat calculator and did the measurements. To say the least, I wasn't too happy with the result.
My question is, whats the best way to reduce body fat? Particularly this spare tire thats accumulated around my waist over the years.
I'm 6'4", weigh 225 and been lifting regularly for a whopping 3 weeks now after not touching a weight plate for 20 years. I'm not in bad shape due to a manual labor job, but not in great shape either.
Do I follow a strict diet while lifting and is that counterproductive, or just pretty much STFU and lift? (How many calories/day intake?)
Help an old man out.........thanks!