The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 14 of 14
  1. #1
    Success Nourishes Hope Shankerr's Avatar
    Join Date
    Apr 2001
    Location
    Belleville
    Posts
    972
    hey again Mates

    I had another question. What is a good blend of friuts, additives, etc. that makes a tasty, but effective, shake/smoothie. I have access to most any normal ingredients, and I use ProLab and GNC protein powder. Any ideas would be greatly appreciated. I'd prefer something with like berries/banannas/etc. whateva tastes good, and worx :-)

    Thanx again

    Shankerr
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Equal Opportunity Offender Budiak's Avatar
    Join Date
    Feb 2001
    Location
    The discard pile.
    Posts
    0
    8oz water
    1.5-2 scoops of your fave powder.
    4 oz lowfat milk
    one banana
    5 grams glutamine powder
    one tablespoon natty pb
    5-6 ice cubes


    Chuck it into blender in that order. Blend until ice is crushed. Cream.

  4. #3
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
    Posts
    10,963
    Hey this was posted by Mac a short time back......

    Anyways here is something I have been using,
    2 cups tropical fruit juice(all natty)
    40 grms carbs
    2 5 ounce bannanas
    60 odd carbs
    200 grms frozen berries
    24 grms
    2 scoops whey
    34 grms(Designer Whey)
    Falx oil:2 tble spoons (Omega 3&6 Blend)
    30 grms
    Total Cals:
    Carbs:496
    Pro:136
    Fat:270
    Total Cals:902 cals
    Keep the flax out if your using the smoothie for a postworkout shake.
    To throw off the flax flavor which is barely detectable I would throw in some cyrstal light(kiwi bannana etc...)

    Compared to a N Large ya can't beat the freshness and feeling of a cold friut smoothie.

  5. #4
    Senior Member
    Join Date
    Jan 2001
    Posts
    0
    12 oz crushed ice

    16 oz milk

    1-2 tbs natty peanut butter

    1/3- 2/3 cup oats

    1 scoop chocolate designer protein

    Gonna go make one right now, this is my year round shake, I adjust the type of milk, and amount of oats and pb accordingly. I may add some glutamine when cutting...

  6. #5
    Success Nourishes Hope Shankerr's Avatar
    Join Date
    Apr 2001
    Location
    Belleville
    Posts
    972
    Thanks alot for the ideas guys. Now that I have three recipes, I think its time to make a trip to GNC and the grocery store to try em out ;-)

    Thanx again

    Shankerr
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

  7. #6
    Senior Member Darcy Tucker's Avatar
    Join Date
    Jan 2001
    Posts
    1,845
    Try beercans first. I think that would be the best and I would like to hear what it tastes like.

  8. #7
    Success Nourishes Hope Shankerr's Avatar
    Join Date
    Apr 2001
    Location
    Belleville
    Posts
    972
    I'm gonna be away for a few days, but I plan on firing one of Beercan's shakes up as ssoon as I get back, I'll let ya know waht its like. I'm actually gonna make every one of the recipies on different days anf try em all out I think!!

    I'll post my experience with all of em, as well as experiences and recipies that I pick up at the gym next week
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

  9. #8
    Senior Member Avatar's Avatar
    Join Date
    Jan 2001
    Posts
    1,758
    Beercan's shake is similar to my first meal everyday. Main difference is its not a shake. I cook my oatmeal.

    I normally cook 2/3 cup of oatmeal with 1 tbsp peanut butter + 1/2 tsp Cocoa Mix. Once its done cooking I pour in bowl and add 1 scp chocolate protein and put on a dab of milk. Its awesome tasting and depending on portion size, is great for bulking or cutting.
    "They will spend their nights dreaming of six-pack
    abs and a rock hard physique, little do they realize eventually we will reach
    our goal and they will be dreaming of the body we walk around with every
    dayÖonly then will they understand." -- Severed Ties

    "There are 6 billion people in this world, and I'm #1." -- me

  10. #9
    BIG BOI
    Join Date
    Jan 2001
    Location
    Miami, FL
    Posts
    401

    i know!!!

    i just tried this the other day, very simple and very good.

    2-3 scoops isopure vanilla protien
    1 banana
    (i told u it was simple

    p:50-75 c:24g f:1g

    high protien, moderate carbs, low fat.

  11. #10
    Senior Member hemants's Avatar
    Join Date
    Feb 2001
    Posts
    1,569
    Here's my first breakfast most weekdays:

    1 cup milk
    1 banana
    1 apple or pear or plum or peach
    1/2 cup blueberries or strawberries
    1 tablespoon ground flax seeds
    3 scoops Vanilla whey protein isolate

    Yummy!

  12. #11
    Success Nourishes Hope Shankerr's Avatar
    Join Date
    Apr 2001
    Location
    Belleville
    Posts
    972
    Thanks alot for your help!! :-)

    I tried BeerCan's, it tastes great, and goes down fairly well. Actually, i even felt pretty full after drinking a glass (about 600ml) of the stuff.

    I also came across another idea for a recipe, and I really like the taste. Its a bit different tasting, but its definitely not unpleasant.

    3/4 cup frozen fruit (melon, peches, berries, etc.)
    1 tbps natty PB
    2 scoops vanilla whey (I used ProLab, but whateva)
    2 cups orange juice

    Its a bit different, and might be a good alternative fro some ppl that are sick of the asme old taste.

    Anyway, thanks again

    Shane
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

  13. #12
    Success Nourishes Hope Shankerr's Avatar
    Join Date
    Apr 2001
    Location
    Belleville
    Posts
    972
    Another variation of BeerCans shake could be to use vanilla whey and 1 tbsp of cocoa. I jsut ran outta chocolate whey, and thought I'd try this variation out, and its delicious!!!!

    Just thought I'd keep you posted

    Shane

    PS. Thanx alot for all your help, its very much appreciated :-)
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

  14. #13
    BIG BOI
    Join Date
    Jan 2001
    Location
    Miami, FL
    Posts
    401

    apples

    bro try the isopure with apples!!!! it tastes a little like beer but other then that it rules!!!!

  15. #14
    Success Nourishes Hope Shankerr's Avatar
    Join Date
    Apr 2001
    Location
    Belleville
    Posts
    972

    Tastes Like Beer?

    hey man, that sounds great to me.. Notice my subscript, Proud member of the Canadian Drinking Team!! As a canadian university student, even though I am all about health, I am also all about beer!!! ;-)

    j/k
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

Similar Threads

  1. 80 Low Carb Chicken Recipes
    By Dr of Golf in forum Diet and Nutrition
    Replies: 16
    Last Post: 09-16-2011, 01:34 PM
  2. Is it good to mix Oatmeal with Whey Powder
    By HighlyFanatic in forum Diet and Nutrition
    Replies: 5
    Last Post: 04-12-2008, 03:39 PM
  3. MonStar's Journal: A New Beginning
    By MonStar in forum Member Online Journals
    Replies: 612
    Last Post: 12-18-2002, 04:01 PM
  4. Good Carb ideas....
    By EMan in forum Diet and Nutrition
    Replies: 1
    Last Post: 03-18-2002, 05:45 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •