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Thread: Mike95763 training log

  1. #326
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    Jan 2009
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    553
    Thursday

    Conventional Deads

    bar x 10
    135 x 10
    225 x 5
    315 x 3
    405 x 3
    495 x 3
    565 x 2 wanted 3 but ran out of gas


    box squats to just below parallel

    135 x 10
    135 x 10
    225 x 10
    315 x 3 again totally ran out of gas


    leg curls
    115 x 20

    leg extensions
    120 x 20

  2. #327
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    553
    Friday

    Lat pulls

    decline sit-ups

    curls

    treadmill 20 min.

  3. #328
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    Saturday

    My wrist is messed up from something. Wanted to shirt up today, but as soon as I got above 500 lbs I couldn't hold the weight any more so I just stayed raw and did more rep work.

  4. #329
    Senior Member
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    Jan 2009
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    553
    Tuesday,

    Missed legs on Monday so I did some squats

    Squats to parallel box
    135 x 10
    225 x 10
    315 x 10
    405 x 5
    455 x 1
    225 x 10
    225 x 20

    455 was easy and I could have done more, but I'm still trying to take it slow and feel out the knees.

    Chest supported rows
    2 sets of 20

    decline situps
    bw x 20

    lat pulls
    2 sets of 20

    machine rear delt flys
    2 sets of 20

    exercise bike
    25 min

  5. #330
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    Wednesday

    Bench
    bar x 10
    135 x 10
    225 x 10
    275 x 5
    315 x 3
    355 x 5
    365 x 4 (should have had 5 but didn't want to risk it without a spotter)

    incline dumbbell bench
    115 x 10

    standing crunch
    x 20

    rolling dumbbell extensions
    55 x 10

    lateral raises
    35 x 10

    bar dips
    bw x 20

  6. #331
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    Saturday

    2 board Bench with Titan Ram
    bar x lots
    95 x 8
    135 x 8
    185 x 5
    225 x 5
    275 x 3
    315 x 3
    365 x 3
    added 2 board
    405 x 1
    added ram
    455 x 1
    475 x 1
    495 x 1
    515 x 1
    535 x 1
    550 x 1

    assistance work, cant remember exactly what I did

  7. #332
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    Jan 2009
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    553
    Monday night

    Squats against 120 lbs of bands
    bar x lots
    added bands
    bar x 8
    145 x 5
    195 x 5
    235 x 5
    285 x 3
    325 x 3
    added 1-ply briefs
    415 x 1
    505 x miss felt my hamstring try to give way so I stopped and had the spotters take it

    seems like my hamstring is just a minor pull. I'll probably try squatting light next week but take the rest of this week off from squatting/pulling

  8. #333
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    Jan 2009
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    Wednesday

    Bench
    bar x 10
    135 x 8
    185 x 6
    225 x 6
    275 x 6
    315 x 6
    335 x 6
    355 x 2 (chest cramped up so after what happened Monday decided to stop)

    narrow grip
    315 x 6
    225 x 6

    pull downs
    175 x 15

    skull crushers
    135 x 10

    seated rows
    190 x 15

    lateral raises
    35 x 10

    rolling dumbbell extensions
    55 x 10

  9. #334
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    Jan 2009
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    Saturday

    Shirted 2 board
    bar x lots
    95 x 8
    135 x 8
    185 x 8
    225 x 5
    275 x 5
    315 x 3
    365 x 3
    added 3 board
    405 x 3
    455 x 1
    shirted up in 3 ply Overkill
    565 x 3 (to 3 board)
    all remaining reps to 2 board
    605 x 2
    715 x 1
    750 x 1
    775 x 1 (5 lb PR)
    800 miss

    Manpon bench
    335 x 8 x 2 (thumbs from the smooth)
    335 x 10 (ring finger on the ring)

    incline dumbell press
    100 x 15

    rolling dumbbell extensions
    50 x 15

    lateral raises
    25 x lots

    Wrist is still messed up but benched anyways, now I am regretting it a bit.

  10. #335
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    Jan 2009
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    553
    Monday

    Squats with 160 lbs of Chains

    bar x lots x several
    145 x 8
    added chains
    145 x 8
    235 x 5
    285 x 3
    325 x 2
    375 x 2
    415 x 1
    445 x 1
    465 x 1

    hamstring felt ok twinged a bit a few times so I called it a bit early and skipped assistance.

  11. #336
    Senior Member
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    Jan 2009
    Posts
    553
    Wednesday

    bench
    bar x lots
    95 x 10
    135 x 10
    185 x 8

    wrist was bothering me so I quit with the barbell and moved to dumbbells
    115s x 15 x 2

    incline bench (barbell)
    135 x 20

    pull downs
    190 x 15

    lateral raises
    35s x 10

    decline situps
    bw x 20

    rolling dumbbell extensions
    55s x 10

    Felt super crappy. Aches and pains all over and no energy. Vacationing next week so I wont be lifting much. Maybe it will help.

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