I am somewhat new to lifting. Ive been lifting for the past 3 months. Mixing weights and about 45-60 mins of cardio also. I can already see gains in my lifting and a larger frame. I can't seem to cut body fat though. My diet consists of about 4-6 small meals a day. I just started taking hydroxycut. I work out about 5 times a week. I take protein after a workout and eat shortly there after.
Basically I am going for 6-8% body fat. Any supplements that have worked for you? Anything to change/add to my workout routine?
Also, with a good workout routine and good diet, how much body fat should I expect to lose each month?
I am 6'1" and about 180lbs and 16% body fat.
Thanks, I appreciate all the help and guidance.