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Thread: RonnyB's Journal

  1. #226
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    Quote Originally Posted by ZenMonkey View Post
    Strong pressing man. Looks like youve been kicking ass lately! Good work
    Thanks zen, how ya been?
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  2. #227
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    well, just got my scale back today... since i've been training hard and dieting really clean (2200-2500 cals, on average 200 protein 200 carb 70 fat) i started out weighing 188, let a friend of mine borrow the scale for a weight loss competition about 2 months ago. I was expecting to be in between 190 and 195, my wake up weight today was 182... Somehow i'm getting stronger and lighter at the same time, dunno how i feel about that.
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  3. #228
    Squat Heavy, Squat Often Cards's Avatar
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    2500 calories isn't enough at your weight to gain weight. I eat like 3500 calories aday lol and i'm 172-175. eat more food! that being said strong workout effort, eat some more food and i'm sure you'll gain size.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  4. #229
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    Quote Originally Posted by Cards View Post
    2500 calories isn't enough at your weight to gain weight. I eat like 3500 calories aday lol and i'm 172-175. eat more food! that being said strong workout effort, eat some more food and i'm sure you'll gain size.
    Well i used to eat 4,500-5,000 calories a day when i was 220, im just trying to stick around the 2,500 cals to get leaner for the summer, and i figured my muscle memory would serve me well enough to gain a few lbs LBM since i just started working back out again, i guess i do need the cals as well eh?
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  5. #230
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    Quote Originally Posted by RonnyB View Post
    Somehow i'm getting stronger and lighter at the same time, dunno how i feel about that.
    That's a good sign, it is what we all want.

  6. #231
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    Back day

    Warm Ups:

    135 x 10

    185 x 5

    225 x 4

    275 x 2

    Work Set:

    355 x 2

    Speeds:

    295 x 3

    295 x 3

    295 x 3

    Barbell Rows:

    135 x 10

    135 x 10

    SLDL:

    225 x 5

    225 x 5

    225 x 5

    OHWG Pulls (30 seconds rest between sets):

    Bw x 8

    Bw x 5

    Bw x 4
    Last edited by RonnyB; 05-27-2009 at 12:11 PM.
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  7. #232
    WBB Team Captain Coke's Avatar
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    Fine day of lifting for the back guy.

  8. #233
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    5/28/09

    Squat day

    Warm Ups:

    bar x 10

    135 x 6

    225 x 3

    Work Sets:

    285 x 5

    285 x 5

    Core Work:

    Ab Straps x 20/x17/10
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  9. #234
    Nuttin to it but to do it Chalky Palms's Avatar
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    solid squats bro, nice work
    "Show me a good loser, and I'll show you a loser."

    Best Raw Lifts- B 315 S 405 D 555
    Workout Journal

  10. #235
    WBB Team Captain Coke's Avatar
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    Good job on the squats man.

  11. #236
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    DL day, Weighing in at 182.5

    Warm Ups:

    135 x 10

    225 x 4

    295 x 2

    Work Set:

    375 x 2

    Speeds:

    305 x 3

    305 x 3

    305 x 3

    SLDL:

    225 x 8

    225 x 8

    Barbell Rows:

    135 x 12

    135 x 12

    OHWG Pulls:

    BW x 10

    BW x 7

    BW x 7

    Power Shrugs:

    275 x 5

    275 x 5
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  12. #237
    WBB Team Captain Coke's Avatar
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    Real nice back day in general bro.

  13. #238
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    Missed my squat workout last night due to working overtime, so i had to squat and bench today.

    Squats

    Warm Ups:

    Bar x 10

    135 x 6

    225 x 3

    275 x 1

    Work Sets: * Belt and Wraps*

    305 x 3

    305 x 3

    Core: * Ab Straps*

    x20

    x15


    Bench:

    Warm Ups:

    Bar x 50

    95 x 20

    135 x 10

    Work Sets:

    225 x 8

    225 x 8

    CGBP:

    195 x 8

    195 x 8
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  14. #239
    WBB Team Captain Coke's Avatar
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    Squatting and benching is looking nice Ronny.

  15. #240
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    Light Bench day today

    Warm Ups:

    Bar x 50

    90 x 20

    135 x 10

    Work Sets:

    185 x 10

    185 x 10

    OH Tri Press's:

    Curl Bar ( 25 lbs???) + 30 x 15 for three sets

    Dips: ( 1 minute rest)

    BW x 12

    BW x 9
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  16. #241
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    Deadlift Day

    Warm Ups:

    135 x 10

    225 x 4

    295 x 2

    Work Sets:

    395 x 1 ( missed 2nd rep)

    Speeds:

    295 x 3

    295 x 3

    295 x 3

    SLDL:

    225 x 8

    Barbell Rows:

    135 x 20

    OHWG-Pulls:

    BW x 6

    BW x 8
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  17. #242
    WBB Team Captain Coke's Avatar
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    Training is going solid dude.

  18. #243
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    Squat day

    Warm Ups:

    bar x 10

    135 x 6

    225 x 3

    275 x 1

    Work Sets:

    315 x 3

    315 x 3

    Core Work:

    Ab Straps x 20/x20
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  19. #244
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    6/14/09

    Bench day

    Warm ups:

    Bar x 50

    95 x 20

    135 x 10

    Work sets:

    235 x 5

    235 x 5

    CGBP:

    205 x 5

    205 x 5
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  20. #245
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    Time for the 245 flat bench, lol - j/k...going at it smartly and raising up gradually.

  21. #246
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    Quote Originally Posted by CoCoa View Post
    Time for the 245 flat bench, lol - j/k...going at it smartly and raising up gradually.
    haha yeah, im going by ed coan's routine, next Heavy bench day is going to be 245 x 5 for 2 sets, then 255 x 5 for 2 sets the following. This routine is supposedly going to take my max from 285 to 305 over 14 weeks.
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  22. #247
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    Light Bench Day

    Warm Ups:

    Bar x 50

    95 x 20

    135 x 10

    Work Set:

    185 x 10

    185 x 10

    OH Tri Press:

    55 x 15

    55 x 15

    55 x 15

    Dips:

    BW x 12

    BW x 12
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  23. #248
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    Deadlift day, i finally hit the 4's next week im supposed to max at 415, i only have 425 lbs in weights, i need to go shopping

    Warm Ups:

    135 x 10

    225 x 4

    295 x 1

    Work Set:

    405 x 1 ( +10 PR)

    Speeds:

    295 x 3

    295 x 3

    SLDL:

    225 x 5

    225 x 5

    Power Shrugs:

    295 x 5

    295 x 5
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  24. #249
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    This puts me back into the 1000 Club, awesome!
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  25. #250
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by RonnyB View Post
    This puts me back into the 1000 Club, awesome!
    That's great man, major props.

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