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Thread: RonnyB's Journal

  1. #251
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    Thanks for the motivation cocoa, you're always good for that.
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  2. #252
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    Squat day

    Warm Ups:

    Bar x 10

    135 x 6

    185 x 4

    225 x 2

    275 x 1

    Work Sets: Wraps Only

    325 x 2

    325 x 2

    Core Work:

    Hanging Ab Straps

    x 20

    x 20
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  3. #253
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    Fine sets of squats guy, moving numbers up once again.

  4. #254
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    6/19/09

    Bench

    Warm Ups:

    Bar x 50

    95 x 20

    135 x 10

    185 x 6

    Work Sets:

    245 x 5

    245 x 5

    CGBP:

    215 x 5

    215 x 5
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  5. #255
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    Light Bench Day


    Warm Ups:

    Bar x 50

    90 x 20

    135 x 10

    Work Sets:

    185 x 10

    185 x 10

    I cut out the Dips and OH tri press's, its getting late and i have court tomorrow, then i have night work, going to be a long day.
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  6. #256
    WBB Team Captain Coke's Avatar
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    Way to be taking on the bench bro.

  7. #257
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    Final Workout on Dead day, hit a PR

    Warm ups:

    135 x 10

    225 x 4

    295 x 1

    Work Set:

    415 x 1 ( +10 PR )

    Speeds:

    245 x 3

    245 x 3
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  8. #258
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    Did both my Bench day and my Squat day today and tonight since i'm a bit backed up due to the prep of my son's 1st birthday party..

    Day Bench

    Warm Ups:

    Bar x 50

    95 x 20

    135 x 10

    225 x 5

    Work Sets:

    255 x 5

    255 x 5

    CGBP:

    225 x 5

    225 x 5
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  9. #259
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    Night, Squats

    Warm Ups:

    Bar x 10

    135 x 6

    225 x 4

    275 x 2

    Work Sets:

    335 x 2 ( +10 PR even for a single)

    335 x 2

    Core Work:

    Ab Straps: 2 sets of 20
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  10. #260
    WBB Team Captain Coke's Avatar
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    Props on the new deads and squats PRs!!

  11. #261
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    Hey guys, lastnight was my first night back to lifting, after over 2 weeks, i was ridiculously busy planning my kids first birthday party and i was also a part of a 2 weeks murder jury trial at court, while working night work, so i would be working 18 hours a day for 2 weeks, i'm back at it now, and excited


    Bench day

    Warm Ups

    Bar x 50

    95 x 20

    135 x 10

    185 x 5

    Work Set ( was supposed to do 2 sets of 3, but tweaked my back on the last rep of the first set)

    265 x 3

    Close Grip:

    235 x 3

    235 x 3
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  12. #262
    WBB Team Captain Coke's Avatar
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    Those are some good numbers on the bench, held on strong Ronny.

  13. #263
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    Okay back in the swing of things, all of the birthday planning, and homicide trial ( they found that bastard not guilty ) drama is over


    Squat day

    Warm Ups:

    Bar x 10

    135 x 10

    Work Sets:

    185 x 10

    185 x 10

    185 x 10

    185 x 10

    Core Work:

    Ab strap crunches x 20/ x 19
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  14. #264
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    Hey guys, just checking in to let you guys know that i haven't stopped training, just been a struggle to keep up on my log, i just hit a new PR since injury, i failed at 295 last week and then this week I skipped my Light bench press day and ended up hitting 295, then 305 both very easily, then i hit 315 after a pretty good struggle, feels good to be back into the 3xx's
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  15. #265
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    Workout went like this

    Warm Ups:

    Bar x 50

    135 x 15

    185 x 6

    205 x 5

    275 x 1

    295 x 1 (PR +10)

    305 x 1 ( PR + 20)

    Work Set:

    315 x 1 (PR + 30)
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  16. #266
    WBB Team Captain Coke's Avatar
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    Great seeing you resume things Ronny.

  17. #267
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    Hey guys, i've been slacking lately, a lot of personal things going on have made me lazy and unmotivated. I just got back on my diet ( had to wait till after thanksgiving of course haha) and i just completed my first HIIT program, monday i'll going to start the hatfield power lifting routine. Hopefully i'm done with the set backs.
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  18. #268
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    I'm second guessing my current program, i may want to switch up to a more defining body building routine, though i'm limited to a power rack, barbell, preacher curl and dumbells from 10's to 50's, no machines. Trying to look lean for Feb on my honey moon. I don't have a clue how to properly train for esthetics other than low weight high reps. So i just went and started my power lifting routine until when or if i find a routine, any advice would be really appreciated.


    Starting 1 rep max's, Bench: 315, Squat: 335, Deadlift: 415


    Bench/Squat Day 1:

    Warm Ups:

    Bar x 50

    135 x 10

    Work Sets:

    245 x 3

    245 x 3

    245 x 3

    245 x 3

    245 x 3

    Squats:

    Warm Ups:

    BW x 10

    BW x 12

    Work Sets:

    255 x 2

    255 x 2

    255 x 2

    255 x 2

    255 x 2
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  19. #269
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    Damn bro, you're worst than I used to be with the low reps sets...like the hard work there - keep it up.

    Where are you all heading for the honeymoon, either way that's super - hope you put up a couple of pics.

  20. #270
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    Hey guys, i've been rough with the work outs lately, maybe once a week at best. I'm planning on getting back into the training and journal religiously, this actually helps me motivate myself. I'm about to get back into it today.
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  21. #271
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    Well i must say i'm pretty down right now.... jumped on the scale at 198, no resemblance of abs what so ever and i haven't done cardio in 3 months. I knew i was slacking but i had no idea how bad i let myself go. I'm about to embarrass myself by posting pictures for added motivation. This is the worst i looked during summer time in my life. I guess it takes severity to get back into it, and i'm pretty motivated right now, eating a can of tuna and drinking water from a gallon, I'm BACK. For now i want to stick with High rep routine to salvage whatever looks i can get for the summer, i'm going to be training more like a body builder until im half way decent. No routines yet, just winged it.


    Bench:

    Bar x 50

    135 x 12

    185 x 10
    185 x 10
    185 x 10
    185 x 10
    185 x 10
    185 x 10

    Ab straps: 2 sets of 20 reps.

    When i put the kid to sleep at 10 i'll be running 2 miles on the tredmill.
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  22. #272
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    Was planning of doing some cardio this morning but i ended up running through a building for 45 minutes straight last night, from 11th floor to 2nd, to 6th to 3rd and through the floors, all while in 30 lbs of equipment. I must say i've never had a cardio workout like that before in my life!
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  23. #273
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    Like i said i really don't have a routine, just trying to get some shape back, here's my back day i just threw together, i feel great right now afterward.

    Deads:

    135 x 12
    185 x 10
    185 x 10
    185 x 10

    Over hand wide grip Chins: (done immediately after last set of pulls, 30 sec rest in between sets)

    x7/x6/x6

    Dumbell Rows: ( each arm)

    50x10
    50x10
    50x12

    Shrugs:

    185 x 15
    185 x 15
    185 x 15

    Swiss ball work:

    BW x 50
    35lb plate x 50
    Arm leg ball transfer x 10 ( first time doing these, they're killer)

    Workout time was about an hour and 15 mins with almost no rest, i feel great right now and this is probably the best workout i've done in terms of conditioning in over a year.
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  24. #274
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    Squat day today.. First time squatting in over 2 months so i took it light, plus i had to do cardio afterward.

    Squat:

    Bar x 10

    135 x 10
    185 x 10
    185 x 10

    Cardio:

    30 Mins HIIT on 4.5 incline tredmill, 2.77 miles, 368 cals, 105 fat cals.

    I felt great after this run.
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  25. #275
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    Bench day:

    Bar x 50
    135 x 12
    185 x 10
    185 x 10
    185 x 10
    185 x 10
    185 x 10
    185 x 10

    DB Flies: ( haven't done these in 5 years, felt like hell after the press)

    25's x10/x10/x10

    Core work, Ab Strap crunches:

    x20/x15
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

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