I have the highest volume Squat day of the program thus far today, followed by a playoff hockey game...... then STRAIGHT to work!!! anyone envy me?... didn't think so..
Squat 135 x 5/x5/ 255 x 5/x5/x5/x5/x5/x5
I skipped abs today because of the hockey game i have in about half an hour, by the last set of 5 i was pretty much fried, off to hockey now.
Last edited by RonnyB; 02-23-2009 at 10:43 AM.
Weight: 194 lbs - PR: 220
Raw Squat: 315 - PR: 405
Raw Press: 325 - PR: 365
Raw Dead: 365 - PR: 445
Total: 1005 (1205) * All gym records.