Results 1 to 25 of 343

Thread: RonnyB's Journal

Threaded View

  1. #11
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    310
    I have the highest volume Squat day of the program thus far today, followed by a playoff hockey game...... then STRAIGHT to work!!! anyone envy me?... didn't think so..

    Squat 135 x 5/x5/ 255 x 5/x5/x5/x5/x5/x5

    I skipped abs today because of the hockey game i have in about half an hour, by the last set of 5 i was pretty much fried, off to hockey now.
    Last edited by RonnyB; 02-23-2009 at 09:43 AM.
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

Similar Threads

  1. Yet Another Journal
    By Blood&Iron in forum Member Online Journals
    Replies: 19
    Last Post: 11-20-2007, 12:55 PM
  2. The Every Other Day Journal
    By EVERY OTHER in forum Member Online Journals
    Replies: 1
    Last Post: 02-03-2003, 06:48 AM
  3. MonStar's Journal
    By MonStar in forum Member Online Journals
    Replies: 346
    Last Post: 07-11-2002, 02:14 PM
  4. MonStar's HST Journal
    By MonStar in forum Member Online Journals
    Replies: 91
    Last Post: 07-10-2002, 12:35 PM
  5. My crappy journal
    By the_hall in forum Member Online Journals
    Replies: 7
    Last Post: 02-05-2002, 04:20 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •