It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Water retention is something of concern, leading to the other factors you mentioned...but from what I've heard and read, you'd be much better off stepping up the potassium with the increased sodium intake.
That is some killer volume training with the squats.
Yeah, the squats are too much, im still sore and i've missed 2 workouts due to it. With the sodium, i drink, or atleast i try to drink at least 2 gallons of water a day, that should take care of the water retention right?
Weight: 194 lbs - PR: 220
Raw Squat: 315 - PR: 405
Raw Press: 325 - PR: 365
Raw Dead: 365 - PR: 445