Squats:

Bar x 10
135 x 10 ATF
215 x 5 below parallel
215 x 5 below parallel
305 x 1 half rep

Again, I came into the program with a 1 RM if 275 with a goal if 305 by programs end. I attempted 305 and panicked a bit half way down ( torn hamstring recovery) I know I had it though... I need to recalculate.

ABS+Biceps super sets.