The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Page 14 of 14 FirstFirst ... 4121314
Results 326 to 343 of 343
  1. #326
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    311
    Overhand Pullups:

    BW ( 192) x 16
    BW x 17
    BW x 13

    Under Hand:

    BW x 13
    BW x 11
    BW x 11

    Power Shrugs:

    225 x 15
    225 x 15
    225 x 15

    Dips:

    BW x 30
    BW x 48
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  2. #327
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    311
    Light Bench:

    Bar x 50
    135 x 30
    185 x 20
    185 x 20

    Tri-ext

    45 x 20
    45 x 25
    45 x 20

    Dips:

    BW (191) x 25
    BW x 28
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  3. #328
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    311
    Heavy Bench:


    Bar x 50
    135 x 30
    185 x 20
    225 x 8
    275 x 3
    315 x 1
    325 x 1 ( tied PR )
    335 x failed... Would have tried 330 if possible


    Close Grip:

    225 x 10
    225 x 10
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  4. #329
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    311
    Overhand Pulls:

    BW ( 193 ) x 17
    BW x 15
    BW x 15

    Underhand Pulls:

    BW x 10
    BW x 14
    BW x 12

    Power Shrugs:

    225 x 15
    225 x 15
    225 x 15
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  5. #330
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    311
    Biceps:

    Barbell Curls:

    45 x 25
    55 x 20
    65 x 13
    75 x 10

    Hammer Curls:

    30's x 12
    30's x 10
    30's x 10

    Preacher Curls:

    45 x 7
    45 x 7
    45 x 8+1 negative
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  6. #331
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    311


    Light Bench:

    45 x 50
    135 x 30
    185 x 20
    225 x 15
    225 x 15

    Tri-EXT's

    45 x 30
    45 x 25
    45 x 22

    Dips:

    BW (190) x 20
    BW x 20
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  7. #332
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    311
    Heavy Bench:

    Bar x 50
    135 x 30
    185 x 20
    225 x 10


    Ended early due to time contraints
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  8. #333
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    311
    Back:

    OH Pull ups:

    BW (192) x 14
    BW x 14
    BW x 14

    UH Pulls:

    BW x 11
    BW x 14
    BW x 15

    Power Shrugs:

    225 x 15
    225 x 15
    225 x 15

    Dumbbell Rows

    50's x 30
    50's x 25
    50's x 20
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  9. #334
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    311
    Bi's:


    BB Curls:

    45 x 20
    45 x 20
    45 x 20

    Preacher Curls:

    45 x 20
    45 x 20
    45 x 15

    Hammer's

    30's x 15
    30's x 12
    30's x 12
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  10. #335
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    311
    Light Bench:


    45 x 50
    135 x 30
    185 x 20
    225 x 10
    225 x 10
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  11. #336
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    311
    Heavy Bench:

    Bar x 50
    135 x 30
    185 x 20
    225 x 10
    225 x 10
    275 x 6

    Close Grip

    225 x 10
    225 x 10

    DB Incline

    50's x 20
    50's x 20
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  12. #337
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    311
    Back:

    OH Pullups:

    BW x 19
    BW x 14
    BW x 14

    UH Pullups:

    BW x 11
    BW x 12
    BW x 10

    Power Shrugs:

    225 x 15
    225 x 15
    225 x 15
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  13. #338
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    311
    Light Bench:

    Bar x 50
    135 x 30
    185 x 20
    225 x 12
    225 x 12

    Tri-Ext:

    45 x 25
    45 x 25
    45 x 25

    Dips:

    BW x 20
    BW x 20


    Dumbbell Flies:

    30's x 20
    30's x 20
    30's x 20
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  14. #339
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    311
    Heavy Bench:

    Bar x 50
    135 x 30
    185 x 20
    225 x 12
    275 x 6

    Close Grip:

    225 x 10
    225 x 10
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  15. #340
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    311
    Back:

    OH Pulls:

    BW x 16
    BW x 13
    BW x 13

    UH Pulls:

    BW x 14
    BW x 7
    BW x 15

    Power Shrugs

    225 x 15
    225 x 15
    225 x 15
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  16. #341
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    311
    Light Bench:

    Bar x 50
    135 x 30
    185 x 20
    225 x 12
    225 x 16


    Tri Ext's:

    45 x 28
    45 x 25
    45 x 23

    Dips:

    BW x 20
    BW x 20

    DBFlies:

    30's x 25
    30's x 20
    30's x 20
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  17. #342
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    311
    Heavy Bench:

    Bar x 50
    135 x 30
    185 x 20
    225 x 10
    275 x 6
    305 x 5

    Close Grip:

    225 x 10
    225 x 10

    Incline:

    135 x 10
    185 x 10
    185 x 10
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  18. #343
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    311
    I've been going to the gym with a buddy the last week, havent missed anything.

    Back Day:

    OH Pulls:

    BW (198) x 17
    BW x 17
    BW x 15

    UH Pulls:

    BW x 16
    BW x 13
    BW x 12

    Barbell curl:

    45 x 25
    45 x 25
    45 x 25

    Power Shrugs:

    225 x 15
    225 x 15
    225 x 15
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

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