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Thread: RonnyB's Journal

  1. #326
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    310
    Overhand Pullups:

    BW ( 192) x 16
    BW x 17
    BW x 13

    Under Hand:

    BW x 13
    BW x 11
    BW x 11

    Power Shrugs:

    225 x 15
    225 x 15
    225 x 15

    Dips:

    BW x 30
    BW x 48
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  2. #327
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    310
    Light Bench:

    Bar x 50
    135 x 30
    185 x 20
    185 x 20

    Tri-ext

    45 x 20
    45 x 25
    45 x 20

    Dips:

    BW (191) x 25
    BW x 28
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  3. #328
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    310
    Heavy Bench:


    Bar x 50
    135 x 30
    185 x 20
    225 x 8
    275 x 3
    315 x 1
    325 x 1 ( tied PR )
    335 x failed... Would have tried 330 if possible


    Close Grip:

    225 x 10
    225 x 10
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  4. #329
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    310
    Overhand Pulls:

    BW ( 193 ) x 17
    BW x 15
    BW x 15

    Underhand Pulls:

    BW x 10
    BW x 14
    BW x 12

    Power Shrugs:

    225 x 15
    225 x 15
    225 x 15
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  5. #330
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    310
    Biceps:

    Barbell Curls:

    45 x 25
    55 x 20
    65 x 13
    75 x 10

    Hammer Curls:

    30's x 12
    30's x 10
    30's x 10

    Preacher Curls:

    45 x 7
    45 x 7
    45 x 8+1 negative
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  6. #331
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    310


    Light Bench:

    45 x 50
    135 x 30
    185 x 20
    225 x 15
    225 x 15

    Tri-EXT's

    45 x 30
    45 x 25
    45 x 22

    Dips:

    BW (190) x 20
    BW x 20
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  7. #332
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    310
    Heavy Bench:

    Bar x 50
    135 x 30
    185 x 20
    225 x 10


    Ended early due to time contraints
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  8. #333
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    310
    Back:

    OH Pull ups:

    BW (192) x 14
    BW x 14
    BW x 14

    UH Pulls:

    BW x 11
    BW x 14
    BW x 15

    Power Shrugs:

    225 x 15
    225 x 15
    225 x 15

    Dumbbell Rows

    50's x 30
    50's x 25
    50's x 20
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  9. #334
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    310
    Bi's:


    BB Curls:

    45 x 20
    45 x 20
    45 x 20

    Preacher Curls:

    45 x 20
    45 x 20
    45 x 15

    Hammer's

    30's x 15
    30's x 12
    30's x 12
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  10. #335
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    310
    Light Bench:


    45 x 50
    135 x 30
    185 x 20
    225 x 10
    225 x 10
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  11. #336
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    310
    Heavy Bench:

    Bar x 50
    135 x 30
    185 x 20
    225 x 10
    225 x 10
    275 x 6

    Close Grip

    225 x 10
    225 x 10

    DB Incline

    50's x 20
    50's x 20
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  12. #337
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    310
    Back:

    OH Pullups:

    BW x 19
    BW x 14
    BW x 14

    UH Pullups:

    BW x 11
    BW x 12
    BW x 10

    Power Shrugs:

    225 x 15
    225 x 15
    225 x 15
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  13. #338
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    310
    Light Bench:

    Bar x 50
    135 x 30
    185 x 20
    225 x 12
    225 x 12

    Tri-Ext:

    45 x 25
    45 x 25
    45 x 25

    Dips:

    BW x 20
    BW x 20


    Dumbbell Flies:

    30's x 20
    30's x 20
    30's x 20
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  14. #339
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    310
    Heavy Bench:

    Bar x 50
    135 x 30
    185 x 20
    225 x 12
    275 x 6

    Close Grip:

    225 x 10
    225 x 10
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  15. #340
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    310
    Back:

    OH Pulls:

    BW x 16
    BW x 13
    BW x 13

    UH Pulls:

    BW x 14
    BW x 7
    BW x 15

    Power Shrugs

    225 x 15
    225 x 15
    225 x 15
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  16. #341
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    310
    Light Bench:

    Bar x 50
    135 x 30
    185 x 20
    225 x 12
    225 x 16


    Tri Ext's:

    45 x 28
    45 x 25
    45 x 23

    Dips:

    BW x 20
    BW x 20

    DBFlies:

    30's x 25
    30's x 20
    30's x 20
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  17. #342
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    310
    Heavy Bench:

    Bar x 50
    135 x 30
    185 x 20
    225 x 10
    275 x 6
    305 x 5

    Close Grip:

    225 x 10
    225 x 10

    Incline:

    135 x 10
    185 x 10
    185 x 10
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  18. #343
    Senior Member
    Join Date
    Feb 2009
    Location
    Philadelphia
    Posts
    310
    I've been going to the gym with a buddy the last week, havent missed anything.

    Back Day:

    OH Pulls:

    BW (198) x 17
    BW x 17
    BW x 15

    UH Pulls:

    BW x 16
    BW x 13
    BW x 12

    Barbell curl:

    45 x 25
    45 x 25
    45 x 25

    Power Shrugs:

    225 x 15
    225 x 15
    225 x 15
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

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