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Thread: Volume too low?

  1. #1
    Senior Member InferiorDesign's Avatar
    Join Date
    Mar 2002

    Volume too low?

    WBB routines have a very low volume. the workouts are generally quick and dont leave you sweating afterwards. Also, advice for anyone who uses a WBB routine, id like you to know that modelling a routine using your own body, i.e. what works would be best. but unless you KNOW how to do this and/or got advice from a professional then stick with WBB i used them for a few months and got some pretty awesome gains

  2. #2
    Join Date
    Nov 2001
    Albuquerque, NM
    Low volume routines are the way to go for natty's IMO. Just keep the intensity high and you should grow like a weed. Keep adding weight every week and consume enough calories and most any low volume routine will work.


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