The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Volume too low?

  1. #1
    Senior Member InferiorDesign's Avatar
    Join Date
    Mar 2002
    Posts
    625

    Volume too low?

    WBB routines have a very low volume. the workouts are generally quick and dont leave you sweating afterwards. Also, advice for anyone who uses a WBB routine, id like you to know that modelling a routine using your own body, i.e. what works would be best. but unless you KNOW how to do this and/or got advice from a professional then stick with WBB i used them for a few months and got some pretty awesome gains

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  3. #2
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Low volume routines are the way to go for natty's IMO. Just keep the intensity high and you should grow like a weed. Keep adding weight every week and consume enough calories and most any low volume routine will work.

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