Results 1 to 9 of 9

Thread: Sore Biceps

  1. #1
    Senior Member
    Join Date
    Jan 2001
    Posts
    166

    Sore Biceps

    Train them today or not?? I'll go with the majority.
    Maybe I was big in a past life...

  2. #2
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
    Location
    Indianapolis, Indiana
    Posts
    4,756
    Nah.

  3. #3
    Wannabebig Member
    Join Date
    Feb 2002
    Posts
    0
    nah, try tomorrow
    "Fear knocked at the door. Faith answered. No-one was there."

  4. #4
    Senior Member Accipiter's Avatar
    Join Date
    Jun 2001
    Location
    layin up against a dumpster in a 100 dollar jumper, smothered in southern comfort.
    Posts
    4,076
    nah, train em with legs like everyone else......


    jk

  5. #5
    Senior Member
    Join Date
    Jan 2001
    Posts
    166
    Majority of 3 means I should split my routine and toss this full body crap the so called 'personal trainer' said in the trash..

    *goes into seclusion to contemplate his inner being... and a new workout*
    Maybe I was big in a past life...

  6. #6
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
    Location
    Duke
    Posts
    41
    Squat
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  7. #7
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
    Location
    Duke
    Posts
    41
    Oh, right, and I agree with them.

    Yes, get a new routine.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  8. #8
    Senior Member
    Join Date
    Jan 2001
    Posts
    166
    Well it looks like Mondays has officially become my leg day....

    Calf Raises
    Squats
    Leg Curls
    Leg Extensions
    Leg Press


    Calf Raises first because I'd like to get my calves to be more porportional.

    Squats second because they are probably the most taxing of the exercises. Haven't done them before but here goes nothing.

    Other ones... no comment.
    Maybe I was big in a past life...

  9. #9
    Genetic Experiment GeneticallyGifted's Avatar
    Join Date
    Feb 2002
    Location
    Stockholm, Sweden...Mainly, New York,New York, Los Angeles,CA., Civitinova Marche, Italy
    Posts
    1,349
    sore biceps should be rested. Let your body heal and then go at your biceps hard.
    STATS COMING SOON:Age: 29 | Height: 5'10" | Weight: 78KG/ 172LBS| bf: |Years Training:?? | All-natural: Yes|

    Chest: | Shoulders: | Upper Arm: | Forearm: |
    Waist: |Neck:| Upper Thigh: | Calf: |

    Personal Bests: COMING SOON:
    Flat Barbell Presses: | Dips: |Wide-grip Palms Away: |
    Military Barbell Press: |Barbell Squats: |

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •