Cycle 2, Week 2
H-Rolls - 10lbs x 12x5
BB Curls - 45lbs x 10x5
I was really bummed out when I only hit 12 on the OHP. I was shooting for 14+ because last cycle I hit 13 at my prescribed weight. However, when I was taking the weight off the bar I noticed I had an extra 5lbs on.
90x13x.0333+90 = 129
95x12x.0333+95 = 132
The back is killing be today. I could barely put my shoes and socks on this morning. I can't believe those air squats affected it so much yesterday. I guess it is going to be lunges and upper body work for a while.
I was drained on energy yesterday and somewhat the day before so I did a refeed at a pizza/pasta buffet last night. Feel better today. It had been 8 days since my last refeed. I'll try to stick to less than 50g carbs/day until I start vacation on the 6th. That is another 8 days.