4/5/2009

Warmup

Jumping jacks and situps 3 sets

Squat

BW x 10

Bar x 8

120 x 5

170 x 2

190 x 2

218 x 5

218 x 5

218 x 5

DL

120 x 5

210 x 3

260 x 2

300 x 1

Add straps

333 x 3

333 x 3

No straps

333 x 1

Grip (rack pull and hold)

300lb x 7s (double overhand)

300lb x 4s (double overhand)

300lb x 3s (double overhand)

300lb x 8s (right hand sup)

300lb x 7s (left hand sup)

300lb x 6s (right hand sup)

20lb hex dumbbell work

Was able to hold 20lb for 25s a few times so will move up to 25lb

Stretch

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