ok before people start going crazy let me clarify. im 5 foot 3 and for the last ten years i have been at a weight anywhere from about 230 to 300 lbs. ive been lifting with my bodybuilding friend for about 7 or 8 months now seriously. i got my diet in check and put my whole self into lifting and for the first time in almost tn years i saw 21o lbs on my scale yesterday afternoon. my arms have grown about 1.5 inches my chest immediately leaned out and my gut started melting away. sorry to clutter up the forums with this but i had to get this out there to somebody i just couldnt hold back.
thanks for all the help wbb