Im currently following a westside template
I really dont look forward to De effort days becuase they bore me. So ive been thinking about switching De days to rep days occasionaly. Is this ok and how exactly do rep days work?
Also on my current De days im not doing any waves for the main exercises. so im not doing 40% week 1 and then working my way up to 60% by week 3-4(just an example). what i am doing is on DE day is just taking a weight i feel comfortable moving fast every week. is this ok? Thanks