The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    May 2003
    York, PA

    P90x for my GF? What is a typical workout like?

    My GF might be interested in P90x. What is a typical P90x workout look like? Lots of pullups, situps, pushups? Same workout every day? She can currently do a few pullups (2-3), quite a few pushups (30), runs often. Would this be something a female with limited upper body strength could do?

    Thanks for any info.
    The Gods taught us to forge Iron so that we would not be slaves-----old Germanic saying

    buy a chin up bar, sell the arm curl bar---Roddy

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  3. #2
    Join Date
    Jan 2009
    St. Charles, MO
    She will be fine as it is geared to building strength as the program progresses. I am always skeptical of these things on TV, but a buddy of mine has been doing it and is SHREDDED at 44 years old! I don't know how much it does for a max strength, but his endurance is unbelievable. I think you girlfriend will greatly benefit from the program.


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