Ok, I just intro'ed myself on the new member section and now time for the question storm to start. I have been lifting for many years on my own with no help only going by watching others and reading articles and have never done it seriously. Well, at the age of 35 I have finally decided to get serious.I am 5'9", 230lbs., and I am just a little above average on muscle not much but a little.
My goal is not to be cut or ripped (not yet anyway, see how it goes)but the build I am after now I can only describe is with an example which is Paul Sr. of O.C.C. basicly trying to build muscle mass. But my first question is no matter how often I lift, I mean even after weeks of lifting I almost always get sorefor the next couple days, is this normal or am I trying to lift to much?
Because if I lighten the weights to where I am not sore the next day it doesn't seem if I am doing enough, the weights is to easy and I am doing more reps then I want. Anyway that is my first question with many more to come I am sure. I'll stop there for now cause this is gettin kinda long.