Right now I am currently 16 years old, 5'9 and 135 pounds. I am pretty strong for my age but I can't seem to find any workouts that help me out with my problem. Please if you could post a workout routine that will help me on the mat that would be greatly appreciated. I realize that the only way to get better at BJJ is to get in there and roll and I do that but I would like to get some workouts that can help me while I'm in the weight room. I DO NOT want to get any bigger. I am happy where I am and I am trying to get to a weight of 125. I've been there before but I just kinda let myself go lately.
Thank you and have a nice day. =)