The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Dec 2008
    Location
    Los Gatos, CA
    Posts
    166

    I think I'm getting tennis elbow

    Both elbows have been getting increasingly sore post workout. Right now, even as I sit, there's both telling me that they're pretty pissed off, and that's about 5 hours after I finished my lifts. Any advice beyond stopping? I'll be starting up the icing process tonight.

    BTW, here's my routine, I did the A workout today:
    A
    Squat 3x5
    BB Bench 5x5
    B/O Rows 5x5

    B
    Squat 3x5
    Deads 3x5, working to a 1x5
    SOHP 5x5
    Last edited by dlew; 02-18-2009 at 09:42 PM.

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