Page 1 of 5 123 ... LastLast
Results 1 to 25 of 105

Thread: Andrew K. Mangan- The road to the 2009 USAPL Junior Nationals

  1. #1
    Senior Member
    Join Date
    Feb 2009
    Location
    Warwick, RI/Plymouth, NH
    Posts
    105

    Andrew K. Mangan- The road to the 2009 USAPL Junior Nationals

    I am a 21 y/o junior lifter. I have been competing for about 3 years now. I started as a teen 275er. Now I'm a 242er trying to set a PR every time I step on the platform.

  2. #2
    The Project KarstenDD's Avatar
    Join Date
    Jun 2008
    Location
    Connecticut
    Posts
    1,560
    Quote Originally Posted by AndrewK.Mangan View Post
    trying to set a PR every time I step on the platform.
    And failing.
    Roll Tide.

  3. #3
    Senior Member
    Join Date
    Feb 2009
    Location
    Warwick, RI/Plymouth, NH
    Posts
    105
    This is my second cycle of 5-3-1. I am currently finishing my first wave of cycle two.

    2/18/09
    Squat- 340x5,360x5,385x8
    Ghetto band reverse hyper- Purplex12x2, purple and redx10, purple, red, and a 20DB in my feetx10x2 (getting creative haha)
    Band X up walk- Redx40 ft each wayx2. Super setted with leg extention- 125x15, 125x30 pointed toes up, in, and out each set, set one 5 each way set two 10 each
    ABS- Machine crunch-185x10x2, 205x8x2. BW plank x 1 min
    Last edited by AndrewK.Mangan; 02-20-2009 at 09:07 AM.

  4. #4
    Habingus
    Join Date
    Jun 2008
    Location
    Fatville, Fatkansas
    Posts
    790
    Didn't you hit 385x8 numb nads?
    "I PLAY BY MY OWN RULES"

  5. #5
    The Project KarstenDD's Avatar
    Join Date
    Jun 2008
    Location
    Connecticut
    Posts
    1,560
    Roid Dog, come to the light. We have monolifts canvas here.
    Roll Tide.

  6. #6
    Habingus
    Join Date
    Jun 2008
    Location
    Fatville, Fatkansas
    Posts
    790
    I found some footage from your last meet:

    Video
    "I PLAY BY MY OWN RULES"

  7. #7
    Senior Member
    Join Date
    Feb 2009
    Location
    Warwick, RI/Plymouth, NH
    Posts
    105
    LMFAO!!! thanks guys for the insperational and motivating quotes. Much love haha

  8. #8
    The Project KarstenDD's Avatar
    Join Date
    Jun 2008
    Location
    Connecticut
    Posts
    1,560
    i think donnie thompson is a pretty cool guy. eh is the world's strongest man and he doesn't afraid of anything.
    Roll Tide.

  9. #9
    Habingus
    Join Date
    Jun 2008
    Location
    Fatville, Fatkansas
    Posts
    790
    Video
    "I PLAY BY MY OWN RULES"

  10. #10
    Senior Member
    Join Date
    Feb 2009
    Location
    Warwick, RI/Plymouth, NH
    Posts
    105
    2/20
    Bench-250x3,270x3,285x8
    3 Board Press- 315x5, 365x5
    Plyo push-up's (4 in box)- BWx5x4
    BB Bent row-205x5, 225x5, 255x5, 275x5
    Face pull's- 90x12, 110x12, 120x12
    Pull down's-180x10x2

  11. #11
    Senior Member
    Join Date
    Feb 2009
    Location
    Warwick, RI/Plymouth, NH
    Posts
    105
    2/23
    Sumo Deadlift- 360x3, 385x3, 405x10=PR
    Wide SLDL sumo- 135x10, 185x10, 225x10
    Reverse BB lunge-45x10, 95x10
    Crab walk's-40ft, BWx4
    Decline medicine ball twist's- 8x12x2
    Super set with Machine crunch-200x12x2

  12. #12
    Habingus
    Join Date
    Jun 2008
    Location
    Fatville, Fatkansas
    Posts
    790
    Keep killing it douche!
    "I PLAY BY MY OWN RULES"

  13. #13
    The Project KarstenDD's Avatar
    Join Date
    Jun 2008
    Location
    Connecticut
    Posts
    1,560
    Quote Originally Posted by Dingus View Post
    Kill yourself douche!
    fix'd.



    <3 you bomb dog.
    Roll Tide.

  14. #14
    Senior Member
    Join Date
    Feb 2009
    Location
    Warwick, RI/Plymouth, NH
    Posts
    105
    2/25
    O.H. Press-150x3, 160x3, 170x5
    Pull up's-BWx4x3
    Inverted row (pronate/supinateswitched each set) BWx12x4
    Tate press-75x8x3, 50x15

    Felt like garbage. Food ought to cheer me up...

  15. #15
    Habingus
    Join Date
    Jun 2008
    Location
    Fatville, Fatkansas
    Posts
    790
    Pull ups? Someones not eating enough! Just think, in the gear next week!!! I use a lot of !'s now, deal wit it.
    "I PLAY BY MY OWN RULES"

  16. #16
    (StrengthFromAbove) EEBB D0m1n90's Avatar
    Join Date
    Aug 2008
    Location
    Shirley
    Posts
    341
    watup bro some strong training here i was wondering whats ur best meet and gym lifts ?
    Godbless
    Isaiah 9:2 The people walking in darkness
    have seen a great light;
    on those living in the land of the shadow of death
    a light has dawned!

  17. #17
    Senior Member
    Join Date
    Feb 2009
    Location
    Warwick, RI/Plymouth, NH
    Posts
    105
    2/27
    Walked a mile at noon, trained at about three
    Squat-360x3,385x3,405x8 PR
    Leg press- 630x10, 720x10, 810x10
    Band reverse hyper- Greenx12, Bluex12x4
    45 degree back extension- Bwx25
    Reverse crunch-Bwx10x2 Super with Knee @ 90 body bar crunch-12x15x2
    Planks- 45x1:30

  18. #18
    Senior Member
    Join Date
    Feb 2009
    Location
    Warwick, RI/Plymouth, NH
    Posts
    105
    2/28
    BB Complex
    RDL, Hang clean 2 Military, Jump Lunge (alt legs) Squat pause (5 sec)
    5x5 w/ 75sec rest. 75x3 sets, 85x2
    10 min Stair master
    Stretch
    Roll
    BW-253 @4:30pm

  19. #19
    Habingus
    Join Date
    Jun 2008
    Location
    Fatville, Fatkansas
    Posts
    790
    Quote Originally Posted by D0m1n90 View Post
    watup bro some strong training here i was wondering whats ur best meet and gym lifts ?
    Godbless
    Because Andy is dumb I'll try to answer this, meet I think is 579, 418, 606?. I've seen him squat 605, bench 455(maybe 445 or 450) and pull 605x2 in the gym. I've also seen him bomb his tits off!
    Last edited by Dingus; 03-01-2009 at 08:50 PM.
    "I PLAY BY MY OWN RULES"

  20. #20
    Habingus
    Join Date
    Jun 2008
    Location
    Fatville, Fatkansas
    Posts
    790
    Oh BTW, props on your PR Bomb Dog. Give diddy a swampscott for me.
    "I PLAY BY MY OWN RULES"

  21. #21
    The Project KarstenDD's Avatar
    Join Date
    Jun 2008
    Location
    Connecticut
    Posts
    1,560
    You did a BB complex? Wow, bomb dog, that is disgusting.
    Roll Tide.

  22. #22
    Senior Member
    Join Date
    Feb 2009
    Location
    Warwick, RI/Plymouth, NH
    Posts
    105
    3/2
    Bench- 240x5, 270x3, 300x5
    Raw 3 Board- 385x2x2, 405x2
    Seated Cable row- 170x10, 190x10,210x10, 230x10
    H roll-20x10x2, 25x10
    Panora press- 120x15, 140x10, 150x8
    M.C hammer curls-35x10, 45x10
    DB fly- 20x20

    Never enough....two weeks and I'm back in gear!!!
    Last edited by AndrewK.Mangan; 03-04-2009 at 02:49 PM.

  23. #23
    The Project KarstenDD's Avatar
    Join Date
    Jun 2008
    Location
    Connecticut
    Posts
    1,560
    Quote Originally Posted by AndrewK.Mangan View Post
    Panora press- 120x15, 140x10, 150x8
    Why?
    Roll Tide.

  24. #24
    Senior Member
    Join Date
    Feb 2009
    Location
    Warwick, RI/Plymouth, NH
    Posts
    105
    Just cuz haha
    Last edited by AndrewK.Mangan; 03-04-2009 at 02:51 PM.

  25. #25
    Senior Member
    Join Date
    Feb 2009
    Location
    Warwick, RI/Plymouth, NH
    Posts
    105
    3/3
    Rolled out, stationary bike intervals x 10 min, stretch. just getting the blood flowing

    3/4
    Raw Sumo dead's-340x5, 385x3, 430x8 PR!
    Sumo SLDL wide stance (double over)- 225x5,245x5x2, 265x5
    45 degree back ext- BWx20x3 Super with Machine crunch- 140x20x3
    V sit ups-15x15x2

Similar Threads

  1. Bench America II competitor list
    By Seanzilla in forum Powerlifting and Strength Training
    Replies: 0
    Last Post: 04-20-2004, 01:10 PM

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •