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Thread: Muscle_G's training log

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    Train Hardcore!!! muscle_g's Avatar
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    Aug 2008
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    Muscle_G's training log

    Hello everyone my name is George. I'm currently training for an APF meet on April 4th in Columbia, SC. My training schedule goes as follows

    Mon- Squats(or Box Squats)
    Tue- Bench
    Wed- Accessory
    Thu- Deadlifts(or Rack Pulls)
    Fri- Declines

    Goals for meet are
    SQ- 600-610
    BP- 390-400
    DL- 500-510
    1500+ total
    in the 220's
    Last edited by muscle_g; 02-22-2009 at 08:50 AM.

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