I am 5'10" and 215 pounds. Bench 325, but only curl 120, and I also can squat 350 pounds (which i realize is very low compared to my bench, I know I am top heavy). I heard somewhere that you should be able to curl half of what you bench..is this accurate? Also, can anyone tell me any exercises that I could do with a bench and an easy curl bar? I have been lifting on and off for about 3 years now and am just looking for any constructive advice anyone is willing to give..