in reading about complexes ( http://www.t-nation.com/free_online_...with_complexes )
I don't understand a couple things
with Complex A:
Is is 8 rows then 8 cleans then 8 squats once through, or is it a row a clean a squat etc for 8 times through?
Also, the author says "If you only do them twice a week and play with the three reps schemes (eights, threes, and 8-7-6-5-4-3-2-1), you have 18 workout ideas that'll last nine weeks." what is he trying to say here?