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Thread: Macros

  1. #1
    Sack Up! mcdonough9395's Avatar
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    Macros

    Hey guys. I have never really gotten too technical with my diet. I just knew if i was trying to cut id eat less calories and if i was trying to bulk id eat more calories. Now i want to try to take my diet to the next level and have a question about Macros. When trying to calculate your Macros do you count your protein/carbs/fat by the gram or by calories? Im a little confused. Sorry for the Noob Q.

  2. #2
    Read the Stickies! whiteman90909's Avatar
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    By grams.

  3. #3
    Sack Up! mcdonough9395's Avatar
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    Thanks a lot man that makes things much easier.

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