The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Macros

  1. #1
    Sack Up! mcdonough9395's Avatar
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    Macros

    Hey guys. I have never really gotten too technical with my diet. I just knew if i was trying to cut id eat less calories and if i was trying to bulk id eat more calories. Now i want to try to take my diet to the next level and have a question about Macros. When trying to calculate your Macros do you count your protein/carbs/fat by the gram or by calories? Im a little confused. Sorry for the Noob Q.

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  3. #2
    Read the Stickies! whiteman90909's Avatar
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    By grams.

  4. #3
    Sack Up! mcdonough9395's Avatar
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    Thanks a lot man that makes things much easier.

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