The time is now! Today is the start of my new short term...ish goal, to weight 180lbs by the time I go on my lads holiday - 29th September. I've deceided with this new goal a new routine is needed, so I've decided to revert back to basics and I'm going to try Mark Rippetoe's routine. I'm sure most of you know what this is, here is my slightly modified version.
3x5 Bench Press
2x8 Weighted Dips
3x5 Standing Military Press
3x5 Bent Barbell Rows
2x8 Weighted Chin-ups
The only thing that bothers me is the 1 set of deadlifts, not sure why this is?
Anyway, I'll be starting tomorrow with my Monday - Wednesday - Friday routine, and since it's Wednesday, I'll be starting with workout B!
For future reference, my current stats are:
Height: 6'-6'1" | Weight:160lbs
Bench: 176.4lbs x 5
Squat: 187.4lbs x 2
Deadlift: 264.6lbs x 5