I dont understand how this is structured:
where 2x6,10 was listed I took this to mean thatThe routine has been designed so that each week you will alternate the repetition range so that you’re working in all of the rep ranges that are used generally for hypertrophy and strength. For example, in week one you’ll be alternating between 6 and 10 repetitions. In the second week, it is suggested that you use 8 and 12 repetitions. All sets are taken to failure except for the exercises that have an asterix placed in front of them.
first set 6 reps, second set 10 reps
is this correct ?
I found it difficult to adjust to this on some exercises and I assume that it requires some descending set weight.