I am trying to cut down on fat rite now. I im in the gym bout 4 times a week and I do any where from a 30 - 60 min cardio to start. My question is, since I am trying to cut down on fat do I need to lift lighter weights at higer reps. or do I keep lifting higher weights for lower reps? Some people say that the lighter weight higher reps burns more fat but I wont progress in strength but then there are the people who say that the lifting itself is burning fat while building my strength so to keep with what I am doing. My goal in to lose fat then build up mass on a leaner frame as compared to just bulking up with where my body is now. Any advice?