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Thread: Powerlifting meet results 2160lb total

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  1. #1
    Senior Member WILD BILL's Avatar
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    Powerlifting meet results 2160lb total

    Date: Mar 2, 2009


    Powerlifting Meet results

    Category: Sports

    UPA Meet Weighed 302lbs fully clothed and entered the full meet.

    Squats

    1st attempt - 825lbs (Smoked it)
    2nd attempt - 865lbs (No good, got stuck on way up)
    3rd attempt - 865lbs (Good lift made a few adjustments. 15lb Meet PR!!!!)

    Bench Press

    1st attempt - 585lbs (Smoked it)
    2nd attempt - 628.2lbs (Smoked it, was really fast and also a 5lb meet PR!!!)
    3rd attempt - 650lbs (No good, moved fast but flared my elbows to soon and dumped it over my face)

    Deadlift

    1st attempt - 605lbs (Smoked it)
    2nd attempt - 675lbs (Smoked it and also gave me a total PR!!!!!!)
    3rd attempt - 710.2lbs (No good, got it all the way up and locked my knees but couldnt get the hips forward)

    Total 2160lbs (This is a 28lb meet PR but its a 85lb meet PR for the 308lb weight class.

    Im glad I decided to do the full meet. I know where Im strong and where Im weak. Need to do more band training in the squat and get stronger through my sticking point. Bench was pretty solid but need to work my lockout more and my shoulders. Deadlift is moving right along, will train my hips and lower back some more. Have set new goals for myself for the Pro/Am in Aug.

    Gaols for Aug meet

    Squat - 900lbs
    Bench - 675lbs
    Dead - 725lbs
    Total - 2300lbs

    Thanks to everyone who was there to help out, ST amkes everything so much easier. My teamates our like my family and without you guys nothing ive done would have happend without your help.
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600

  2. #2
    GFH Lones Green's Avatar
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    Great work Treston. Change that sig!
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  3. #3
    Banned
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    Awesome work treston! Mind if I borrow some bench for march? Haha

  4. #4
    Senior Member WILD BILL's Avatar
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    Thanks Guys. Ben Come to Cali for a week and we will give you all the bench u want.
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600

  5. #5
    Moderator Brian Hopper's Avatar
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    Great Lifts!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

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  6. #6
    Go Bears Pete22's Avatar
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    Great job man, those goals look well within your reach.
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

  7. #7
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
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    Great job!!
    TRAIN HARD

    "BIG WILLIE" J.T. HALL

    http://www.youtube.com/user/NASAKYCHAIRMAN
    http://www.houseofpain.com/blog.html?search_author=9

    611 MISS ATTEMPT AT THE 2008 BP NATIONALS
    562lb DRUG-FREE COMPETITION BENCH PRESS
    491 COMPETITION UNEQUIPPED BENCH PRESS
    2008 & 2009 NASA PRO BENCH PRESS CHAMPION
    #1 DRUG-FREE BENCH PRESSER IN KY

  8. #8
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    Nice job, awesome total.

  9. #9
    Senior Member WILD BILL's Avatar
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    Thanks Guys. I will have a video up shortly
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600

  10. #10
    Gaglione Strength Chris Rodgers's Avatar
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    Great work Treston! You consistently improve with every competition. It shows that you work very hard. Congrats!
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  11. #11
    Senior Member WILD BILL's Avatar
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    Thanks Chris. You planning on going to the Pro/Am this year?
    Last edited by WILD BILL; 03-02-2009 at 11:42 AM.
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600

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