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Thread: Romanian/stiff legged deadlift PR last night!

  1. #1
    Administrator chris mason's Avatar
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    Romanian/stiff legged deadlift PR last night!

    My knees are bent a bit, but I am using no quad drive. I am nursing a quad injury, thus doing my deads this way for now.

    No belt. Hook grip. Oh, and yes, it is 625 lbs. The last 45 on each side is black and hard to see in the video.

    Video


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  2. #2
    Moderator Brian Hopper's Avatar
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    Looked Strong!
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  3. #3
    Westside Bencher Travis Bell's Avatar
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    Nice work Chris!


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  4. #4
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    Saw this on FB - nice work Chris!

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  6. #6
    Senior Member Phillip Wylie's Avatar
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    Nice work!
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  7. #7
    Gaglione Strength Chris Rodgers's Avatar
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    Nice lift! You look like Konstantinov's little(older) brother, haha.
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  8. #8
    Administrator chris mason's Avatar
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    Lol, thanks Chris. Unfortunately, I am his MUCH littler, older, and weaker brother...


    Thanks to the rest of you!

    Oh, and like my techno music in the background?


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  9. #9
    Senior Member getfit's Avatar
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    Holy smokes!
    that was insane.

    Nice work Chris!
    Last edited by getfit; 03-02-2009 at 01:47 PM.
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  10. #10
    Atheist Lifter evilxxx's Avatar
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    Nice lift ! Im a techno freak so good choice of music! Metal and Techno should be the stantard music for powerlifting!
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  11. #11
    GFH Lones Green's Avatar
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    My hammies are sore just watching that one.

    Great work!
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  12. #12
    Senior Member Erik 23's Avatar
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    Nice Chris You are a Strong Deadlifter

  13. #13
    Da Bears slashkills's Avatar
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    thats amazing chris! what kind of routine are you doing right now?

  14. #14
    Administrator chris mason's Avatar
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    Quote Originally Posted by slashkills View Post
    thats amazing chris! what kind of routine are you doing right now?
    Not much of one due to a few injuries. For deads, I am peforming them in the style you see in the video on Sunday working up to a heavy 1-3 rep set. I then do some bodybuilding style stiffs standing on a bench (read deep ROM) for a heavy set of 12-15 on Wednesdays followed by glute/ham raises and other hamstring work.


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  15. #15
    Administrator chris mason's Avatar
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    Quote Originally Posted by Erik 23 View Post
    Nice Chris You are a Strong Deadlifter
    Thanks! Not as strong as you, but working on it.


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  16. #16
    Senior Member Cyrus Ford's Avatar
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    Strong pull Chris. Even more impressive with that hook grip.

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