So tonight I went to clint harwoods gym and trained with him and his crew. It was my first time in a bench shirt and I had a great experience.

This was my session from tonight (might be a little off, I cant remember exactly what I did)

Bench
135x5
135x5
185x5
175x5
175x3
*Titan F6 size 42*
225x total miss
225x total miss
275x 6 inches off
275x 6 inches off
295x 4 inches off
295x 4 inches off
295x 3 inches off
*switch to titan f6 size 44 (stretched out)
295x 2 inches off
295x 2 inches off
*switch to katana size 46 super duper or wahtever its called
245x 4 inches off
245x 4 inches off

Raw bench
205x5
205x5
205x5

4 board bench
225x3
225x3
225x3


I hit a 245 raw bench last week, and probably was good for 255. I really need to work on my lockout If I want to touch in a shirt. Clint thinks it will take about 400+ to touch in a 42 Titan F6. I dont think I can lock that out yet, so I will start hitting high boards and pin presses.

Thoughts anyone? I just took his advice and did what he thought was right for me since he is an 800lb+ bencher.