Me and my friend are having a competition this sunday.
We both lift a weight over our heads, and the first person that gives up and drops the weight loses.
My questions are these:
What is the best way to lift it? Arms straight and elbows locked throughout the whole time? or something else?
Is an activity like this putting too much burden on my spinal cord? or is it in the range of okay?
and any other tips or comments or whatever is welcome (:
thanks in advance