so i just got back into the gym after a few year hiatus, been lifting for about 3 or 4 months now and just started doing squats again about 3 weeks ago. My question is, i have been doing squats once a week and everytime my legs are sore to the point that it hurts to walk for 2 or 3 days after, how long before i can squat without having to endure this soreness afterwards? i dont remember being this sore when i lifted on a regular basis years back.
or am i just a big P*ssy? lol give it to me straight, i can take it