The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Smith Machine

  1. #1
    Wannabebig New Member
    Join Date
    Sep 2006

    Smith Machine

    How much of a weight difference when using a Smith machie versus using a standard bench for bench pressing or any other routine?

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  3. #2
    Resolute -JM-'s Avatar
    Join Date
    Oct 2008
    Say what? I will offer an answer to what I think your asking though it will probably be as vague as your question

    It really depends. There is no standard formula.
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  4. #3
    Pro Strongman | Moderator Tom Mutaffis's Avatar
    Join Date
    Jul 2008
    Charlotte, NC
    Tyro -

    I think I know what you are referring to. The bar on a smith machine generally carries between 10-15 lbs of resistance whereas a standard olympic bar weighs 45 lbs. This means that if you had a 25 lbs plate on each side of a smith machine you are talking about 60-65 lbs as opposed to 95 lbs on a regular barbell.

    Check out the website of the company who makes the smith machine that you are using for the exact weight.

    Hope this helps...
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs


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