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Thread: CrossFit training

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    Wannabebig Member bahnboy's Avatar
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    Aug 2005
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    CrossFit training

    Today for the first time I was exposed to CrossFit training. It actually looks really interesting for conditioning and wanted to know, have any of you tried or had success with the regimen? To me it simply seems like circuit training correct me if I'm wrong.

    These were some videos I was looking at:
    media.crossfit.com/cf-video/CrossFit_MashupAnnieMU-CJ.mov


    vimeo.com/1922777
    Last edited by bahnboy; 03-06-2009 at 01:24 PM.

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