I'm 21, 185lbs, 5'10" and prob. 10% body fat, give or take. ive been on the same workout routine for about 2 months now and have only seen minor results:
I plan on switching to the wannabebig 1.1 workout this coming up week seeing as i'm tired of this workout and have prob. plateaued.
I also take nitro-tech protein (worst tasting this alive) and power pack supplements.
My question is "i want to get more defined not huge" what steps should i take? should i lay off the protein, more reps/set than asked in the workout, what?
Last edited by menace305; 03-11-2009 at 08:28 PM.
BF% is all about diet. Are you really 10%? Can you see abs?
im guessing im not 10% was optimistic i guess, lets say about 15%, havent measured since highschool when i wrestled and back then it was like 7-8. dont care too much about seeing abs, i want to build a more defined body starting with my chest. this routine any good for that?
No, you cant spot reduce fat. Id recommend Starting Strength by Rippetoe. It is perfect for you and your goals.
Last edited by ZenMonkey; 03-11-2009 at 08:36 PM.
nevermind, its a book heh, ill be sure to pick up the book. Any routines i should follow?