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Thread: Workout Advice

  1. #1
    Wannabebig Member
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    Workout Advice

    I'm 21, 185lbs, 5'10" and prob. 10% body fat, give or take. ive been on the same workout routine for about 2 months now and have only seen minor results:

    Monday (chest/bi)
    Tuesday (back/tri)
    Wednesday (Shoulders/Traps)
    Thursday (Quads/Calfs)
    Friday (rest)
    Saturday (Chest/bi)
    Sunday (Circuit)

    I plan on switching to the wannabebig 1.1 workout this coming up week seeing as i'm tired of this workout and have prob. plateaued.

    I also take nitro-tech protein (worst tasting this alive) and power pack supplements.

    My question is "i want to get more defined not huge" what steps should i take? should i lay off the protein, more reps/set than asked in the workout, what?
    Last edited by menace305; 03-11-2009 at 08:28 PM.

  2. #2
    SchModerator ZenMonkey's Avatar
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    BF% is all about diet. Are you really 10%? Can you see abs?
    Sarvamangalam!

  3. #3
    Wannabebig Member
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    im guessing im not 10% was optimistic i guess, lets say about 15%, havent measured since highschool when i wrestled and back then it was like 7-8. dont care too much about seeing abs, i want to build a more defined body starting with my chest. this routine any good for that?

  4. #4
    SchModerator ZenMonkey's Avatar
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    No, you cant spot reduce fat. Id recommend Starting Strength by Rippetoe. It is perfect for you and your goals.
    Last edited by ZenMonkey; 03-11-2009 at 08:36 PM.
    Sarvamangalam!

  5. #5
    Wannabebig Member
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    link?

  6. #6
    Wannabebig Member
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    nevermind, its a book heh, ill be sure to pick up the book. Any routines i should follow?

  7. #7
    SchModerator ZenMonkey's Avatar
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    Its in the book.
    Sarvamangalam!

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