The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
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    I need some people plz??????

    Hi guys, I am a beginner to working out. I broke my arm badly about a year ago and would like to start building my strength up again.
    I want to start doing a full body workout, i would like to know what sort of exercises i should do? how often?

    I am 5ft 11 and 150lbs, i want to bulk up and would like to know should i use them protein shakes?

    Thanks boys.
    Last edited by brianmac89; 03-09-2009 at 11:52 AM.

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  3. #2
    The Flyfisher rbtrout's Avatar
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    Oct 2005
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    Look into Starting Strength. Buy the book and read it a couple of times.
    Give chalk a chance.


    49 years old

    665 squat
    700 deadlift
    325 bench

  4. #3
    SchModerator ZenMonkey's Avatar
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    Sarvamangalam!

  5. #4
    Senior Member jtteg_x's Avatar
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    Jul 2005
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    http://www.wannabebig.com/cat/traini...-and-programs/

    Is your arm fully recovered or will you have to work around the injury doing alternative exercises?

  6. #5
    Wannabebig Member
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    Is your arm fully recovered or will you have to work around the injury doing alternative exercises?[/QUOTE]


    Yeah it is fully recovered, but its alot weaker and smaller than my right arm. I can only press 25kg with out my arm feeling sore. I am currently working on my biceps and triceps with dumbells; Bicep 10kg, Tricep 7.5kg. Do you have any tips or advice for me m8?
    Last edited by brianmac89; 03-09-2009 at 02:51 PM.

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