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Thread: Im need some people plz??????

  1. #1
    Wannabebig Member
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    I need some people plz??????

    Hi guys, I am a beginner to working out. I broke my arm badly about a year ago and would like to start building my strength up again.
    I want to start doing a full body workout, i would like to know what sort of exercises i should do? how often?

    I am 5ft 11 and 150lbs, i want to bulk up and would like to know should i use them protein shakes?

    Thanks boys.
    Last edited by brianmac89; 03-09-2009 at 11:52 AM.

  2. #2
    The Flyfisher rbtrout's Avatar
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    Look into Starting Strength. Buy the book and read it a couple of times.
    Give chalk a chance.


    49 years old

    665 squat
    700 deadlift
    325 bench

  3. #3
    SchModerator ZenMonkey's Avatar
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    Sarvamangalam!

  4. #4
    Senior Member jtteg_x's Avatar
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    http://www.wannabebig.com/cat/traini...-and-programs/

    Is your arm fully recovered or will you have to work around the injury doing alternative exercises?

  5. #5
    Wannabebig Member
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    Is your arm fully recovered or will you have to work around the injury doing alternative exercises?[/QUOTE]


    Yeah it is fully recovered, but its alot weaker and smaller than my right arm. I can only press 25kg with out my arm feeling sore. I am currently working on my biceps and triceps with dumbells; Bicep 10kg, Tricep 7.5kg. Do you have any tips or advice for me m8?
    Last edited by brianmac89; 03-09-2009 at 02:51 PM.

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